We eat too much .No wonder we are an overweight generation.
“Why is it that the normal diet is three meals a day plus snacks?” This isn’t the healthiest eating pattern and now there is a lot of evidence to support that.
There are a lot of pressures to have that eating pattern, there’s a lot of money involved.
The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money.
If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?”
The answer is no, the food industry makes you fat and then the fitness industry makes you lose the pounds that you gain by eating too much. In either case you are paying up without realizing the game at work.
Eat only as much as what makes you feel happy and satisfied. Don’t overstuff and definitely don’t waste. Don’t eat just because your friends are eating or because a family member will be upset.
Buy less, cook less and eat smaller portions. Don’t fall into the trap of industries that make money when you get fat , when you fall sick and also when you get thinner.
Eat to live and not the opposite!