These are actually two separate practices but I include them as one because they really complement each other. Nasal washing using a neti pot, water and a little salt is becoming more popular as a wellness practice. It is one of the best ways to cleanse the nasal passage way and help clear out bacteria and viruses.
It has helped many over the years with many conditions such as nose bleeds, allergies, headaches and colds. If you are new to nasal washing, it is important to learn from a qualified expert for preparation and technique. It is fairly easy to do once you have learned to do it properly.